What foods do inositol come from?

December 18, 2023

Inositol is a cyclic saturated polyol, first discovered in muscle extracts. Its chemical formula is the same as glucose, hence it is called inositol.
Inositol is a vitamin like sugar alcohol that is common in human tissues and many foods. Inositol is a water-soluble nutrient commonly known as vitamin B8. Inositol is a sugar alcohol that exerts various effects on hormones that affect our brain and metabolism, earning it the nickname "pseudo vitamin". It may help individuals with poor mental health and insulin sensitivity issues.
According to data from the US Department of Agriculture, the largest food source of inositol is organic whole grains, nuts, cantaloupe, citrus fruits, lima beans, raisins, and cabbage.
The main source of infant inositol is breast milk, which is why inositol is often added to infant formula. Milk also contains some inositol, but it is only one-third of the content of breast milk. If you are concerned about the potential side effects of inositol supplements, you may start by adding foods rich in inositol to your diet.
Inositol is commonly found in grains such as corn, wheat, oats, oranges, grapefruit, cantaloupe, cabbage, as well as internal organs of animals. Grains and cereals: corn, wheat germ, whole wheat bread, oats, brown rice, sweet potatoes. Animal organs: animal liver, cow brain, cow heart. Fruits: oranges, peaches, grapefruits, raisins, watermelons, cantaloupes. Vegetables: Korean cabbage, cabbage, peas, tomatoes
Under normal and balanced dietary conditions, it is generally possible to obtain sufficient inositol from natural foods, but if the diet is unbalanced or it is difficult to obtain sufficient nutrients due to external factors.

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